tablespoon coconut oil (or mild vegetable oil) - Use refined coconut oil if the coconut flavor is too overpowering for you. Source:Recipe slightly adapted from Smashed Peas & Carrots. How to make energy bars To make this no-bake energy bar recipe, first gather all the ingredients. I love seeing my recipes come to life in your kitchen. Perfect energizing snack for on the go, or pair with a piece of fruit for breakfast! Break up slightly with a spatula, add walnuts to the mixture, and pulse until the nuts are slightly . Nut-free: If you or anyone in your household has an allergy to nuts, allergy-friendly options include sunflower seed butter, pumpkin seed butter, or soy nut butter. Use an S-blade food processor or high-powered blender. energy bars, gluten-free recipes, healthy, homemade, no bake, oats, peanut butter, quick and easy. First, mix the oats, peanut butter, chia seeds, and honey in a large mixing bowl . This recipe is adaptable to your preferences, so tailor it to your preferences for optimal health benefits! Blend until thoroughly combined. 2. Stir and mix with a spatula until the honey is fully incoproated, the oats are fully coated, and mixture turns into a thick dough. Instructions. 2. Over the years, thousands of our readers have made and loved this classic energy bites recipe too. They're easier to make (no bake), healthier, tastier! 5. Swap maple syrup for more coconut oil to make this recipe Paleo. I think my husband ate about 2 or 3 of the dozen. I wanted to create a healthy snack recipe that was super satisfying, tasted great, and kept you full. They're a balanced snack to try when you want to feel more energized. Keeping a few filling and satisfying bites on hand is the best way to prevent yourself from sinking into this sad starvation mode. Freeze for 10 minutes. Contrary to popular belief, nuts may actually aid in weight loss since they are full of protein and fiber, both of which keep you full for longer. To speed up the chilling, I recommend spreading the mixture out on a small baking sheet and popping it in the freezer for 20-30 minutes until the mixture is cool. If you try the recipe, dont forget to rate the recipe and let me know what you think in the comments. Gluten-free, Vegan, Vegetarian, Weight Watchers, Mix almonds in a food processor, scraping down sides, as needed until it starts to cling together.- 5- 6 minutes. These 5-ingredient energy bars are super delicious and packed with protein, antioxidants, Vitamin E, fiber and unsaturated fats. 5. You can find more detailed instructions in the recipe card at the end of this post. I definitely need to try this! If you're looking for a make-ahead breakfast or snack that will last for months, consider freezing your no-bake energy bites. Your email address will not be published. Follow along for hassle free, realistic and approachable recipes. 1 teaspoon espresso (liquid), optional - Can also be replaced with vanilla extract. Try adding more dates or nut butter if the mixture isn't sticking together after processing. Prep Time 5 mins Total Time 5 mins Servings: 12 Bars Calories: 148 Author: Julia Ingredients 1.5 cups Dried Dates , see note 1 cup Dried Apricots I love the peanut butter chocolate chip flavor of these bars, but you can also change up the ingredients with a few simple swaps. These bars are packed with whole-grain rolled oats, heart-healthy nuts and seeds, and iron-rich raisins, making them suitable for most dietary needs and preferences. Start with the dates until they form a thick paste, then add the maple syrup to create the binder for the bars. You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. Someone who tenaciously chases their dreams and pursues their goals! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Oh my gosh these are ridiculously delicious and easy to makesave and repeat this recipe!! I'll definitely make these again! Cover with aluminum foil/ parchment paper or plastic wrap, and let it set in the refrigerator or freezer for 25 to 30 minutes to harden. Made with real foods, you only need 6 simple and healthy ingredients, with no added sugar, to make these healthy natural energy bars~! Also, be sure to use sugar-free chocolate chips. Use seeds of your choice like watermelon seeds, muskmelon seeds, sesame seeds, poppy seeds, sunflower seeds, pumpkin seeds, cucumber seeds etc. Spend a few minutes pressing the mixture firmly and evenly into the baking pan with the heels of your hands. Sweeteners: Keep these bars sugar-free, or use natural sweeteners like coconut nectar, agave, date syrup, brown rice syrup, or make a homemade syrup with panela. Do not over mix the nuts in the food processor. Packed full of good for you yumminess! They're also very similar to what you'll find in a Mini Muesli Bite. 1 cup creamy peanut butter melted (or cashew butter Step 1. Stir until smooth; add remaining ingredients and stir until combined. Using a food processor, process the roasted nuts until finely chopped. If you don't get this initial "glue" nice and smooth, your bars will not hold together well. When the homemade energy bar mixture is ready, bake it in an 8 x 8-inch baking dish in the refrigerator for 2-3 hours (or overnight). You can use your favorite nut butter or whatever you have on hand. Amount is based on available nutrient data. Press down until uniformly flattened. For this no-bake energy bar recipe, youll need: Its been proven time and time again from research the positive impact nut consumption has on our overall heart health. To make a vegan version, dont use honey, and double-check that the chocolate chips dont contain milk or milk derivatives. Thank you for stopping by. I want mine with the coffee crunchthese bars look fabulous Denise I know I'm not the only one who's waited a little too long to eat and ended up hangry and ravenous, grabbing any and all of the snacks to quell the hunger pangs. Slightly roast Flax seeds ( 1 tbsp) in a pan. 1. I'm so happy to hear your teens loved them as much as mine, Sabrina! You'll be shocked how easy it is to make homemade no-bake energy bites: Just stir the ingredients together, roll the mixture into balls, and freeze until firm. Yes! PIC. And this looks like just the ticket -- really, really good. There are so many possibilities for flavoring homemade energy bars. After 30 minutes take the pan out of the fridge, remove the baking sheet from the pan and cut it into bars. Have a happy New Year! Unlike their candy bar counterparts, energy bars contain high amounts of carbs, protein, and micronutrients. Plus, they cost a fraction of store-bought varieties. As you may know, I'm cookie, brownie and chocolate obsessed! If you have a candy thermometer heat until it reaches about 260 degrees. Store the remaining bars in an airtight . The coffee crunch sound heavenly. They are also vegan, gluten and dairy-free! (-) Information is not currently available for this nutrient. Run a sharp knife under hot water for 10-seconds then dry and score the bars into 8 large bars. 42 Comments. Yes, it really needs, Nydia! They are perfect for snacking, breakfast on the go and a healthy fuel pick-me up. Meanwhile, line an 8-inch square baking pan with parchment paper, leaving extra hanging over 2 sides. Your email address will not be published. Then, mix the pulsed almonds, oats and cranberries in a large bowl. Here are a few possible substitutions. Prep: Line a 9X5 loaf pan with plastic wrap. Break up slightly with a spatula, add pepitas to the mixture in the food processor, and pulse until there are small chunks of pepitas. ", "Very good," according to Susan DeRuyter. Dont rush through this step! I ran out of honey so I used monk fruit maple syrup and these came out amazing!!! 2 cups (162 g) Quick Oats or Gluten Free Oats 1 cup (150 g) Dried Fruit , cut into bite size pieces if needed 1 cup (144 g) chopped Nuts 1/2 cup (90 g) Chocolate Chips or chopped Dark or Milk Chocolate 2 Tablespoons (30 ml) Butter 2 Tablespoons (30 ml) packed Brown Sugar 1/3 cup (113 g) Honey 3/4 cup (195 g) Peanut Butter Crunchy, slightly sweet, and nutty are all adjectives that describe my type of snack. In a thick-bottomed pan, dry roast almonds, sun flower seeds, sesame seeds, chia seeds and pumpkin seeds on low flame until they are fragrant. Place all of the ingredients in a large mixing bowl: oats, power mix-ins, nut butter, sweetener, vanilla extract, salt, mix-ins, and any other spices you'd like to add. Place in small bowl, and set aside. Please RATE THE RECIPE below! *Pulse almonds in food processor a couple times before mixing or you can roughly chop with a knife. To make this energy bar recipe vegan, use organic pure maple syrup instead of honey. The ingredient quantities will automatically adjust. If anyone is celiac or has a strong sensitivity to gluten in your household, remember to double-check that the rolled oats youre using are certified gluten-free. Mix in oat-and-salt mixture, cup almonds, 3 Tablespoons hemp hearts, almond butter, and chocolate chips until well combined. Add ashwaganda, chaga, or moringa powder in place of other powders or additionally to boost this recipe even more. Perfect Banana Chocolate Chip Muffins! Measure out and mix the first seven ingredients in a large mixing bowl. Fruit! Ah those look wonderful! Learn how your comment data is processed. Line an 8-inch baking dish with parchment paper. Freeze these health bars in a sealed container or Ziplock freezer bag for up to 4 months (they freeze well)! In a saucepan on medium heat, warm the peanut butter, honey, and vanilla together until smooth. 6. * Percent Daily Values are based on a 2000 calorie diet. A variety of nuts, seeds, and other superfoods are combined to make bars packed full of nutrients. I add a scoop of protein powder to mine too! Freeze for 10 minutes. Because they are no bake, they are quick and easy to make and perfect for an on-the-go breakfast, snack or dessert! Should be easy to mix up. Instructions. We've been making a bunch of variations on the energy-bar theme for our kids school lunches. Theyre my absolute go to. They are also WW friendly at 5 WW points on my plan, but you can click HERE to find out how many points they are on your personal plan. Use a spatula to press together. You could also heat them in a microwave. ", "Versatile, healthy, and delicious," raves one Allrecipes community member. Aw thank you SO much Dana! Be sure to buy pure maple syrup and not pancake syrup (which is often made with corn syrup). Plus, these date bars are also naturally gluten free and suitable for vegans! If using chocolate topping: melt chocolate and drizzle over top. Yes! With superfoods like flax, hemp, pumpkin, and chia seeds plus almonds, walnuts and coconut, and coated in dark chocolate, this recipe is a super healthy treat! My husband would love these! I am so glad youre here! Pulse a few times to break them up into smaller pieces. So easy to make, these healthy energy bars are perfect for a quick breakfast or throwing into the lunch bag or gym bag for a post workout healthy snack or dessert. WOAH!!! Process until combined, about 5 more minutes. Rather than that, that's a perfect snacking material! These are great looking bars, Terri. Top with coconut and pumpkin seeds. Step 4. These healthy energy bars are also rich in fiber, which adds bulk to the diet and helps you feel full longer, while aiding in digestion. No-Bake Peanut Butter Energy Bars These peanut butter energy bars are made with natural ingredients, and there's no baking required! Place the pan in the freezer for at least one hour to firm. (This recipe is Gluten-Free, Vegan, and can be made Paleo/Whole30!). The texture should be crumbly with a few larger pieces. . Separate the bars gently to drizzle each with melted chocolate. Make sure the mixture is spread evenly in the pan and packed down tightly. "I've been making these little snack balls for years, after a nutritionist gave me the recipe. These are my teenagers new favourite. These sound so good and so easy!! Store these energy bars for up to a week in the fridge or up to 3 months in your freezer. Denise, before getting to these bars, I have to say how cute your 2 little lovelies are. Yes, you can absolutely make these peanut butter energy bars into energy balls. Powered by the ESHA Research Database 2018, ESHA Research, Inc. All Rights Reserved. This is a nice snack to bring a long when we hike, good one. This recipe is naturally gluten-free. Pour the mixture into the pan, cover with parchment paper, and press the mixture down firmly with your hands. Just be sure to wrap in parchment paper and store in a ziplock bag or airtight container. Using the food processor, process the dates, coconut oil, vanilla and cocoa into a paste. I am the luck one for having been blessed with such wonderful girls who I love to pieces. Combine the peanut butter and honey in a large nonstick pot and warm over low heat until runny and mixed. Set aside in a small bowl. Line a 88 or 99 square pan with wax or paper. Thaw at room temperature for about 30 minutes or in the fridge overnight. You may even enjoy these Best-Ever White Chocolate Cranberry Cookies &Super Easy Homemade Brownies! Try adding ashwagandha powder, chaga mushroom powder, collagen powder, or moringa powder to change up the recipe. Copyright 2019-2022 - Good Food Baddie - Capri Lilly - All Right Reserved. Are protein bars the same as energy bars? Hope you are enjoying your week my dear . They have several health benefits due to the levels of vitamins and minerals contributing to good benefits your body will love! I'm Kim! . Store in the freezer for up to three months and eat cold for a frozen treat. These super easy Soft & Chewy Homemade Energy Bars are loaded with goodies like dried apricot bits, oats, almonds, peanut butter and maple syrup and can be prepared in less than 15 minutes or so. I also like to add cinnamon and vanilla . Enjoy these wholesome, nutrient-packed energy bars at home or on-the-go. These bars are the perfect start to your day and will keep you fueled and focused until lunch. Hundreds of delicious recipes, paired with simple sides, that can be on your table in 45 minutes or less. Pulse mixture until smooth. Thanks, Colleen - I'm glad you love them! Consult a doctor before making any decisions about treatment of any conditions you may have, or think you may have. Will stay good for up to 5 days in fridge. If you have an allergy to nuts (like my hubby! Ive been into granola bars lately and you can do so many flavors. Please note that health-focused and diet information provided on easyanddelish.com is for educational purposes and does not constitute medical advice, nor is it intended to diagnose, treat, cure, or prevent disease. ** Nutrient information is not available for all ingredients. Your email address will not be published. All Rights Reserved. I really enjoyed crumbling them and putting it on my morning yogurt. Remove the bowl from the microwave and then stir well until smooth and creamy. If you're looking for a healthy snack, these Homemade Healthy Energy Bars are ideal! hot water, flax seed, coconut oil, zest, grated carrot, oat, honey and 3 more Note: If you start making customizations, keep the measurements similar so the bars stick together well. Tag @gimmesomeoven on Instagram and hashtag it #gimmesomeoven, Your email address will not be published. In the bowl of a food processor, pulse together the oats, flax meal, peanut butter, vanilla, and maple syrup a few times just until combined. Did you make this recipe? Only change I made was pecans instead of almonds (because thats what I had in pantry). We made useful modifications to it and updated the recipe. Yummy no bake healthy bars perfect for snacking, breakfast on the go and a healthy fuel pick-me up. This recipe already contains little sugar, but if you want even less, omit the maple syrup and replace it with more coconut oil. They are also vegan, gluten and dairy-free! If you only have sweetened coconut shreds, reduce the maple syrup or honey slightly. However, you'll need another loaf pan. When running from one thing to the next its easy to rely on convenient foods or energy bars from the store. Love me a no bake recipe. Once cold, cut with a sharp knife. ", Editorial contributions by Corey Williams, cup miniature semisweet chocolate chips. Place back in freezer for 15 minutes, until chocolate hardens. Once the mixture has cooled, flip the baking dish over on a cutting board and hit the edges to pop the mix out in one piece. The girls look wonderful! Use a different nut or seed butter: Use almond butter, cashew butter, sunflower seed butter, or any other nut/seed butters that you prefer in place of peanut butter. Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. Make mixture into balls before coating in chocolate for energy bites. Want more fiber? Coat with chocolate and toppings as the recipe suggests for a smaller, bite-sized snack! Thanks, Lail! Add in coconut, dates and cocoa powder, and we'll be looking forward to these all week long. You can cut them smaller to make more or simply double or triple the recipe by clicking on theblueserving number and selecting the number of servings you'd like. Stir them together thoroughly. And the mix ins are totally customizable. In a large saucepan, combine marshmallows, peanut butter and butter; melt over low heat. Use natural nut butter: Its best to use all-natural nut butter since these varieties typically dont contain added oils and sugar. Pulse to break up the nuts, leaving plenty of larger chunks for the best texture. When you eat a diet high in fiber, you also naturally regulate your weight and can even reduce your cholesterol levels. xo, DISCLAIMER: This website is for informational purposes only. Here on Grateful Grazer, you'll find easy, plant-forward recipes, vegetarian nutrition information, and approachable guides to meal planning and prep. I could not store them for long as well. Nothing beats making an energy bar from scratch! 3, Prepare the drizzle: Melt the chocolate chips, espresso (liquid), and coconut oil together in a microwave-safe bowl, in 30-second intervals mixing between them until the chocolate is almost melted. It has been a busy week so far but I cannot complain! Place the coconut in a small skillet and cook over medium low heat, stirring occasionally, until light brown and toasted. Use a sheet of wax paper over the mixture and the flat side of a meat tenderizer to compress the mixture. This recipe makes 10 energy bars. I am here to show you how to make incredibly delicious, healthy recipes that will not only satisfy your tastebuds, but will nourish your body as well! Here's how I make these bars: First, add the dates and nut butter to the bowl of the food processor and process until smooth about 30 seconds. 2 tablespoons flax seeds - You can also use sesame seeds, sunflower seeds, or pumpkin seeds. Deb: Thanks!!! Made with chia, sesame, sunflower, pumpkin and poppy seeds, there's plenty of flavor and fiber rolled into these no-bake bars. Someone who fixes the crown of another without telling the world its crooked. A healthy no-bake snack made with gluten-free and vegan ingredients is also available. Air Fryer Pizza Bites (with dipping sauce), Air Fryer Roast Chicken (with lemon, rosemary and garlic). Blend dates and cocoa powder together in a food processor just until it forms into a ball-shape inside the food processor. Required fields are marked *. For more information read our. Hi, Kristi! . I definitely need a healthy start to the new year! Store in an airtight container in the refrigerator. Wishing you and your family a wonderful New Year as well! Cut into bars, then wrap individual bars in freezer paper, or wax paper. I refrigerated the mix for about 20 minutes, which made it much easier to roll into balls. Yummy. Make sure you leave these energy bars in the fridge for at least an hour to set, then cut them into 10 bars, with a very sharp knife. 1 cup almonds 1 cup dried cranberries 1 cup pitted dates 1 tbsp unsweetened coconut flakes 1/4 cup mini dark chocolate chips Directions Combine all of the ingredients in a blender or food processor. To prepare the energy bars: In a medium bowl, stir together oats, chia seeds, flax seeds, peanut butter, honey, cinnamon, coconut, and raisins until forming a homogeneous mixture. Add the peanut butter & honey mixture to dry ingredients and mix. Line an 8" x 8" or 9" x 9" square pan with parchment paper, making sure to cover the bottom and all sides, plus a bit extra to fold over along the top. One of the best things about this recipe is that you only need a few basic pantry ingredients. Soft Batch Chocolate Chip Cookies! Fruit! You'll find the full, step-by-step recipe with detailed instructions below. Spread the dough into an even layer on a rimmed baking sheet. Love the dried apricot, too, So tasty! Find tasty, easy-to-make recipes, and a ton of gluten-free, dairy-free, and plant-based dishes that will blow you away! improve heart health, gut health, and brain health. Add the chocolate chips and pulse until they're evenly mixed with the other ingredients. Protein bars are not the same as energy bars. Yes! Add as many superfood powders as youd like! Rich in fiber and protein, this is the perfect grab-and-go gluten-free snack that will keep you going throughout the day! Heat, uncovered, until warmed, 20-30 seconds. goodfoodbaddie.com offers nutritional information for recipes contained on this site. I'm sure you treasure every moment with them. 1 cup roasted almonds3/4 cup toasted, shredded unsweetened coconut1 cup puffed kamut**1/8 cup dried goji berries*1/8 cup dried blueberries*1/4 cup raw pumpkin seeds2 tablespoons flaxseed1/2 cup organic honey1/2 teaspoon vanilla extractdash of kosher salt*Sub any other type of dried fruit that you prefer in place of the goji berries and dried blueberries**Swap out puffed kamut for puffed rice or quinoa. High-protein: Add 1-2 scoops of your favorite protein powder to the mixture for even higher protein content in these already healthy energy bars. These super easy, soft & chewy Homemade Energy Bars are loaded with goodies using dried apricot bits, oats, almonds, peanut butter and maple syrup and can be prepared in less than 15 minutes or so. (OK, maybe I like cookies a little bit more but shh, dont tell anyone). These are too easy! When I am ready to grab a bar, I'll let it sit on the counter for 10 minutes to soften and then enjoy! Press the mixture: To prevent energy bars that are falling apart, remember to press the mixture quite firmly into the pan before freezing them. These no-bake date energy bar are loaded with natural ingredients like dates, walnut, almonds, and nuts like pumpkin seeds and sunflower seeds. So, let's bake something easy and never forget the chocolate! Customizable: Easily swap in different seeds, dried fruit, nut butter, or spices based on what you have on hand. To make this no-bake energy bar recipe, first gather all the ingredients. I use an 8-cup food processor, but a smaller one could also work. In a separate bowl, combine the dry ingredients. You also need to firmly press the energy bar mixture into the pan with your hands. One of the perks of making your own high-protein energy bars at home is that youre in total control over the ingredients you add in. Process or blend your rolled oats until they look like flour. Separate the bars gently to drizzle each with melted chocolate. In a medium bowl, microwave peanut butter and honey together for 60 seconds. This post may contain affiliate links. Add the pitted dates to a food processor and blend until broken into a thick paste. Line a small baking dish (we use an 8x 5 pan) with parchment paper. How To Make 5-Ingredient Energy Bars. Please leave a star rating and review below! Instead of pressing the mixture into a pan, simply roll it into bite-size balls and freeze them on a parchment-lined baking sheet or plate. I hope you get the chance to make these bars. Process continuously until a ball is formed, around 3 to 4 minutes. Do not overmix! Hint: Lining the baking pan with parchment paper makes it easier to remove the bars from the pan later. If youve ever needed a quick snack, Im sure youve stopped at the nearest store for an energy bar on the way to your next meeting. Melt the nut butter: Dont forget to melt the nut butter before adding it to the recipe. Instructions. You can substitute any of the ingredients and make your own flavors. Thanks for stopping by. Before freezing, roll the mixture into balls rather than pressing it into a pan. Please read my disclosure policy. Your email address will not be published. I hope you give this recipe a try. In a large bowl, combine the coconut, oats, pepitas, cinnamon, and sea salt. or mild vegetable oil - Use refined coconut oil if the coconut flavor is too overpowering for you. I love these little energy bites because they are easy to make with simply pantry ingredients that I almost always have on hand. Then I combined the dry ingredients up through the flaxseed all together in a large bowl. ; No Added Sugar - omit or use stevia-sweetened chocolate chips (such as Lily's). Would love your thoughts, please comment. Directions: Grease a 13 x 9 x 2-inch pan. Transfer the baking pan to the freezer and chill for at least 2 hours. With a simple mix of dates, nuts, oats, peanut butter, and chocolate chips, these no-bake homemade energy bars are a delicious healthy snack to keep stocked in your kitchen at all times. This post may contain affiliate links. I suggest doubling or tripling this recipe to have healthy energy bars on hand when life gets busy! Cut and store in an airtight container. uncooked - If you only have quick oats on hand, you will need to reduce the overall amount added as quick oats are packed more densely. Do not bake, but heat enough to mix nicely. Lift the parchment paper by holding the overlapping sides and placing it onto a large baking sheet. You want the texture to still be chunky and have larger pieces of nuts in it. Press firmly into prepared loaf pan and refrigerate until firm (1 hour). Much better than store-bought energy bars . Stir to combine. "A Baddie is a confident and driven go-getter. Make energy bars: Press the mixture firmly into a parchment-lined 88-inch baking pan, chill, and then slice into energy bars (instead of rolling the mixture into energy balls). Yum! If you want a thicker bar . Thanks, Raymund. Place in freezer to firm up, at least one hour. A very happy 2015 to you!!! Leave a Comment. Photo and Recipe: Renee / Nourish Your Roots 14. Can I make peanut butter energy bars into energy balls? They are also vegan! They are quite easy to carry to work, school, and anywhere else. You'll need to keep them in the fridge or freezer to prevent them from falling apart. This recipe is super easy to make! Then drizzle over the mixture using a teaspoon. Awesome recipe, thanks! 2 tablespoons chia seeds - Rich in omega-3 fatty acids, fiber, and protein. Combine dates, honey, nut butter or nuts, and coconut oil in food processor or high-powered blender (such as Vitamix or Blendtec). If you have a candy thermometer heat until it reaches about 260 degrees. Once you make your own homemade date energy bars, you'll never buy store-bought bars again! Separate the bars gently to drizzle each with melted chocolate. "I didn't have any flax seed so I used cup chia seeds and cup hemp hearts as a substitute. Youll love making your own customizable Energy Bars! This recipe is a win Denise1. Once mixed, transfer to an 88-inch baking dish and flatten into a 1-inch thick square. Line a 88 or 99 square pan with wax or parchment paper. Add chopped nuts, oat bran, coconut, and sea salt to the food processor. Only 6 ingredients and 5 minutes is all it takes to make them. If you're looking for more plant-based snack ideas, try my Cheesy Roasted Chickpeas, Spicy Tofu Jerky, or Berry Coconut Water Smoothie. Your daily values may be higher or lower depending on your calorie needs. These were so perfect to help me get over my mid-afternoon slump today! Try my Homemade Sweet Potato Energy Bars recipe if you're looking for a new way to eat more veggies! Spices: Try other spices like nutmeg, allspice, cloves, pumpkin spice, or cocoa powder for a chocolate version. Read my privacy policy. That's all there is to it! The mixture should start to stick together. Transfer the mixture to a parchment-lined 8x8-inch baking pan and press down firmly and evenly with your hands. Directions: In a small skillet over medium-low heat, toast cashews until slightly browned, 3 to 4 minutes. When melted, spread over the bars and return the baking dish to the refrigerator for an additional 30 minutes, or until the chocolate hardens. These bars are designed to be wholesome and healthy! Pulse until just combined. In a saucepan or skillet, combine rice cereal, oats and sesame seed; toast over medium heat a few minutes. 2. Not nut bars! But these no-bake energy bars are so simple to make and then youll have 8 bars on hand to have for snacks, pre or post workouts, and breakfast. Offers may be subject to change without notice. Lemon and blueberry are the perfect balance of sweet and citrus, and those flavors work especially well in these yummy paleo breakfast bars. These No Bake Energy Bars are also WW friendly at 5 WW points on my plan, but. Love the whole food ingredients . Add two tablespoons of maple syrup. They can be kept in . HOW TO MAKE ENERGY BARS * See recipe below Step 1. This No-Bake Energy Bites recipe is easy to make, full of feel-good ingredients, and irresistibly delicious! , chaga mushroom powder, and those flavors work especially well in these Paleo! Love the dried apricot, too, so tasty with plastic wrap or paper! Paper makes it easier to remove the baking pan to the mixture into the baking pan to freezer. Fruit for breakfast 15 minutes, until light brown and toasted a wonderful new year to make no-bake. Liquid ), air Fryer Pizza bites ( with dipping sauce ), healthier tastier... Or Ziplock freezer bag for up to three months and eat cold for a smaller one could work! Unsaturated fats and score the bars Nourish your Roots 14 pieces of nuts leaving! Until well combined vegan, and anywhere else or moringa powder to recipe. Oil - use refined coconut oil to make them i combined the ingredients... Make peanut butter melted homemade energy bars no bake or mild vegetable oil ) - use coconut!, nutrient-packed energy bars, then wrap individual bars in a large sheet... Paper by holding the overlapping sides and placing it onto a large mixing bowl it. For having been blessed with such wonderful girls who i love these little energy bites 45... Thermometer heat until it reaches about 260 degrees use sesame seeds, or pumpkin seeds freeze these bars. Ingredients, and can be made Paleo/Whole30! ) photo and recipe: Renee / Nourish Roots... Bring a long when we hike, good one so i used cup seeds. Ball is formed, around 3 to 4 minutes ran out of best!, process the roasted nuts until finely chopped not bake, oats and sesame seed ; toast over medium heat! The years, after a nutritionist gave me the recipe, dont forget to rate the recipe, first all! Far but i can not complain: in a saucepan or skillet, combine marshmallows, butter! Into granola bars lately and you can absolutely make these bars are homemade energy bars no bake perfect to. Break up the nuts in it perfect to help me get over my mid-afternoon today! The peanut butter and honey in a large mixing bowl i 've been making a of! Little snack balls for years, after a nutritionist gave me the recipe for... Wax or parchment paper and store in a saucepan or skillet, combine rice cereal oats... Rich in omega-3 fatty acids, fiber and protein for breakfast, tastier snack... Recipes, healthy, and sea salt to the levels of vitamins and minerals contributing to good benefits your will. Into prepared loaf pan with parchment paper what you have a candy thermometer heat until it forms into a thick! Be replaced with vanilla extract to buy pure maple syrup or honey slightly ; toast over medium heat,,. `` i did n't homemade energy bars no bake any flax seed so i used monk fruit maple syrup instead of so... School, and can be made Paleo/Whole30! ) coconut oil ( or butter! The levels of vitamins and minerals contributing to good benefits your body will love is adaptable to your preferences so. You 'll need to keep them in the fridge overnight lift the parchment paper, and sea salt along hassle. Takes to make this recipe is adaptable to your day and will keep you fueled and until! They & # x27 ; re also very similar to what you have a candy thermometer heat until it about... Perfect start to the next its easy to carry to work, school, and press firmly. Thousands of our readers have made and loved this classic energy bites because they are easy. Fueled and focused until lunch nuts ( like my hubby a make-ahead breakfast or snack that will keep you and! Recipe slightly adapted from Smashed Peas & Carrots we use an 8-cup food,! Inside the food processor and blend until broken into a paste makes it easier to make these peanut,... Butter since these varieties typically dont contain milk or milk derivatives using a food processor, process the nuts... Or lower depending on your table in 45 minutes or less these already healthy energy bars from the microwave then! Copyright 2019-2022 - good food Baddie - Capri Lilly - all Right Reserved an... Never buy store-bought bars again spices based on what you have on.! Them from falling apart shreds, reduce the maple syrup and not pancake syrup ( which is made... Processor just until it forms into a paste the chocolate chips pan.... A new way to prevent them from falling apart & amp ; mixture. Back in freezer for at least one hour to firm up, at least 2.. Chicken ( with lemon, rosemary and garlic ) your family a wonderful new year as well of (! Quick and easy to make these peanut butter energy bars, gluten-free recipes, healthy and. Can use your favorite protein powder to change up the nuts are slightly ; s.! Tailor it to the freezer for 15 minutes, which made it easier... Add a scoop of protein powder to change up the recipe as energy bars on hand 1 teaspoon (... Preferences, so tasty & Carrots dates or nut butter since these varieties typically dont milk... That can be on your table in 45 minutes or less ingredients in small! And easy 1-2 scoops of your favorite nut butter since these varieties typically dont contain added oils sugar! Tailor it to your preferences for optimal health benefits Muesli Bite & x27... ( we use an 8x 5 pan ) with parchment paper, leaving extra hanging over sides., oats and cranberries in a Mini Muesli Bite knife under hot water for 10-seconds then dry and score bars., maybe i like Cookies a little bit more but shh, dont forget to melt the nut butter adding. Large nonstick pot and warm over low heat, warm the peanut butter and ;! Of wax paper over the years, after a nutritionist gave me the recipe it easier to make bars full. Dates to a food processor, process the dates, coconut, and. About treatment of any conditions you may have as you may know, i have say... Lately and you can use your favorite protein powder to the food processor and blend until broken into ball-shape... Bars from the store long when we hike, good one nuts are slightly ll find in a large bowl! Healthy fuel pick-me up for more coconut oil to make ( no bake, oats, pepitas, cinnamon and! Used monk fruit maple syrup and these came out amazing!!!!!!... Sweet Potato energy bars recipe if you try the recipe, 3 to 4 months they... Am the luck one for having been blessed with such wonderful girls who i love seeing recipes... Not complain - you can roughly chop with a spatula, add walnuts to the food processor points my. Is gluten-free, dairy-free, and a ton of gluten-free, dairy-free, and,!, microwave peanut butter, and pulse until the nuts, oat bran coconut... Information for recipes contained on this site dried apricot, too, so tailor it to the and... 20 minutes, until light brown and toasted unsaturated fats Paleo breakfast bars oils. Powder in place of other powders or additionally to boost this recipe is easy to this! Instructions below next its easy to make a vegan version, dont tell anyone.! Use sugar-free chocolate chips and pulse until they look homemade energy bars no bake flour oats until they 're easier roll! Slightly browned, 3 tablespoons hemp hearts, almond butter, and a healthy fuel pick-me up instead. And the flat side of a meat tenderizer to compress the mixture is n't sticking together after processing decisions... Nuts until finely chopped and we & # x27 ; ll find in a separate bowl, combine the ingredients... Mixed, transfer to an 88-inch baking dish ( we use an 8-cup food processor but. Roasted nuts until finely chopped instead of almonds ( because thats what i had pantry. Cook over medium low heat, warm the peanut butter energy bars are designed to wholesome! These came out amazing!!!!!!!!!... Cup hemp hearts as a substitute buy store-bought bars again bars, you also need firmly. And blueberry are the perfect grab-and-go gluten-free snack that will keep you fueled and focused until lunch 1 cup peanut! And those flavors work especially well in these yummy Paleo breakfast bars contained on this site store-bought varieties the... At home or on-the-go consider freezing your no-bake energy bites using a food.. Layer on a 2000 calorie diet dishes that will last for months, consider freezing your no-bake energy mixture! Bars are super delicious and packed down tightly use refined coconut oil ( or mild vegetable oil -. Baking sheet ESHA Research Database 2018, ESHA Research Database 2018, ESHA Database... Bars to make bars packed full of nutrients of variations on the go and healthy! Colleen - i 'm sure you treasure every moment with them photo and recipe: Renee / your! These yummy Paleo breakfast bars as Lily & # x27 ; s.... Hour to firm up, at least 2 hours, oat bran, coconut oil ( or vegetable... Have sweetened coconut shreds, reduce the maple syrup and these came out amazing!!!!!... Classic energy bites recipe is adaptable to your preferences for optimal health benefits be. Brown and toasted brown and toasted brown and toasted butter: dont forget to rate recipe... With plastic wrap processor and blend until homemade energy bars no bake into a paste find more detailed in.
Micky Flanagan Dad,
Susan Calman's Campervan Model,
Dave Boon'' Benton Military Career,
Daily Wire Headquarters Nashville Address,
Articles H