Marinate and cook extra chicken to add to a salad or for a sandwich the next day. You'll find the full, step-by-step recipe below but here's what you can expect when you make these simple baked chicken breasts: Coat the chicken breasts with olive oil, then sprinkle both sides with salt and Creole seasoning. Uncover and bake an additional 30 minutes, until heated through. Chopgreen onion and add to herbs and seasonings. Save Notice of Nondiscrimination | Privacy Policy | Manage Cookies | Notice of Privacy Practices | Exercise Your Privacy Rights | Terms of Use| Accessibility Statement | Help Center | Site Map, Cash Prices/Costs for Coronavirus (COVID) Diagnostic Tests. Arrange the chicken breasts in the baking dish and rub the minced garlic all over each breast. It is always moist and flavorful and so easy. How Long Does it Take to Bake Chicken Breasts? Please fill out both comments and rating before submitting, Error submitting review, please try again later, Already have a myDaVita account? Heat olive oil in a non-stick frying pan. Source: Diabetic Living Magazine, Upgrade pizza night with this recipe makeover that combines two all-time favorites--pizza and chicken Parm--into one quick and easy pizza (no dipping and breading required!). Offers may be subject to change without notice. 8 ounces skinless, boneless chicken breast Preparation In measuring cup, whisk balsamic vinegar and olive oil. Your daily values may be higher or lower depending on your calorie needs. Chicken - Recipes - Kidney-Friendly Recipes - DaVita Appetizers & Snacks Breakfast & Brunch Cakes Salads & Salad Dressings Beef, Lamb & Pork Chicken & Turkey Seafood Pasta, Rice & Grains Sandwiches Soups & Stews Sauces & Seasonings Vegetables Desserts Browse Tags You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. DaVita renal dietitian Kathy from California. Join the myDaVita community to review and save recipes! It's delicious and low in sodium, perfect for the kidney diet. Cook and stir until veggies are tender. It usually takes a day or two. Your review will be on the website soon. Call The creamy sauce is excellent with garlic mashed potatoes or rice. 73 mg, Potassium Submitted Join the myDaVita community to review and save recipes! It's delicious on grilled proteins and vegetables. Bake for 25 minutes (under 2") to 35 minutes (2"+) or until instant meat thermometer inserted in the thickest part reads 150 degrees F. Remove chicken breasts from the oven, cover with foil or lid, and let rest for 10 minutes for the juices to settle (don't skip! Creole SeasoningCreole seasoning adds flavor and a bit of welcome heat. Pan fry in medium-hot, non-stick or greased skillet for several minutes on each side until thoroughly cooked. Please fill out both comments and rating before submitting, Error submitting review, please try again later, Already have a myDaVita account? Canned soup, white wine, Swiss cheese and crushed croutons dress up the chicken breasts in this elegant entree. This site is for informational purposes only and is not intended to be a substitute for medical advice from a medical provider. Preheat your oven to 400F and lightly grease a 913 baking dish with cooking spray. Notice of Nondiscrimination | Privacy Policy | Manage Cookies | Notice of Privacy Practices | Exercise Your Privacy Rights | Terms of Use| Accessibility Statement | Help Center | Site Map, Cash Prices/Costs for Coronavirus (COVID) Diagnostic Tests. Pour the remaining marinade over the chicken and bake at350F for 20 minutes. Please fill out both comments and rating before submitting, Error submitting review, please try again later, Already have a myDaVita account? Your review will be on the website soon. Place a chicken breast in a large zip-top bag and zip the top (make sure to release any air in the bag first), then place it on your poultry cutting board. 28 mg. When removing chicken from frying pan, remove any lemon seeds that may have dropped onto the chicken pieces. DaVita has outperformed the rest of the industry, with more top marks in the CMS Five-Star Quality Rating System. Determine which stage of kidney disease youre in by calculating a glomerular filtration rate (GFR) and start managing your health. 2016-2022 Fresenius Medical Care. . Lightly coat the chicken breasts in olive oil, and then generously rub the spice mix on both sides of the chicken. Preheat oven to 425F | 220C (standard ovens) or 390F | 200C (fan forced or convection ovens). Choose from 12 cuisine types. Cream of Chicken Breasts - Allrecipes . Get instant access to recipes and kidney diet tips from DaVita dietitians. All you need is 5 ingredientsaside from pantry staples like salt, pepper and oilto make one of these delicious meals. See kidney-friendly food and drink choices to consider when eating out at your favorite restaurants. They're quick and easy to make and cleanup is even faster! African Heritage Diet as Medicine: How Black Food Can Heal the Community. Save All comments will be approved by a DaVita teammate and generally will be posted if they are on-topic and not abusive. Season the chicken. Freezing chicken breasts is a great idea for meal preppers (and anyone who wants to make their chicken last as long as possible). Using a meat mallet like this one, pound to flatten the chicken. Pour the chicken broth into the pan you used to bake the chicken. When cooking veggies in skillet, add 1 tablespoon of cooking oil, if needed. 107 mg, Sodium Recipes, tips and news for people on a kidney diet. It's so simple and delicious, you'll be making this healthy dinner again and again. Serve with a tossed salad and red wine vinegar dressing, plus a dinner roll with unsalted butter. Bake in an oven for about 10 minutes, then flip and continue to bake for about 15 more minutes (or until the juices run clear). 2004-2023 DaVita Inc. All rights reserved. All Right Reserved. It usually takes a day or two. Please check with a medical professional if you need a diagnosis and/or for treatments as well as information regarding your specific condition. 94 mg. Cut chicken into finger-like slices; season with Mrs. Dash herb seasoning, salt and pepper. Mix flour, salt and pepper in a shallow dish. Add onion and saut until clear. This baked lemon-pepper chicken recipe is it. Join the myDaVita community for access to free dining out guides, cookbooks and more! Instructions. 284 mg, Phosphorus Source: EatingWell.com, May 2020, This one-pan dinner gets a hit of flavorful heat from harissa, the popular North African chile-and-garlic paste. For a lower sodium dish use no added salt ketchup without potassium chloride. See kidney-friendly food and drink choices to consider when eating out at your favorite restaurants. In the oven, the hummus coating caramelizes slightly and the sprinkle of sesame seeds turns extra-crunchy and nutty. Extra portions freeze well for a quick meal later. Learn how to make juicy, tender, delicious baked chicken breasts with this simple 5-step method. Notice of Nondiscrimination | Privacy Policy | Manage Cookies | Notice of Privacy Practices | Exercise Your Privacy Rights | Terms of Use| Accessibility Statement | Help Center | Site Map, Cash Prices/Costs for Coronavirus (COVID) Diagnostic Tests. Add Mrs. Brush chicken breasts with apricot mixture, then coat in crumb mixture. Bake, covered, for 30 minutes. 3 g, Cholesterol In case of emergency, call 9-1-1 or go to the nearest emergency department. Size:1 chicken breast, Carbohydrates 280 mg, Phosphorus by: DaVita renal dietitian Eileen from New York. In case of emergency, call 9-1-1 or go to the nearest emergency department. Right before removing chicken from pan, squeeze last drops of lemon juice onto chicken. Cook and stir until veggies are tender. Drain, rinse with cold water, and set aside. Place chicken in a 9x13-inch baking dish; season with poultry seasoning.Mix together condensed soup and milk in a bowl. For a lower protein diet adjust portion of chicken to meet your meal plan. To make the baked chicken breasts: Preheat your oven to 425F (220C). Please check with a medical professional if you need a diagnosis and/or for treatments as well as information regarding your specific condition. Recipes, tips and news for people on a kidney diet. How to Bake Chicken Breasts Ingredients: 4 boneless skinless chicken breast halves (about 4 ounces each) 2 teaspoons olive oil 2 teaspoons pepper teaspoon salt Directions Step 1: Brine To start, brine your chicken in a mixture of water and a few tablespoons of salt for about 20 to 30 minutes. These recipes require just 20 minutes or less of active cooking time and are perfect for busy weeknights. Preheat the oven to 350 degrees F (175 degrees C). Cook noodles according to package directions omitting salt. Learn more and get your questions answered in a no-cost kidney education class. 97 mg, Sodium by: DaVita renal dietitian Kathy from California. 2. This recipe calls for four skinless, boneless chicken breast halves. 2 boneless, skinless chicken breasts Preparation Preheat oven to 350 F. Melt butter in a small saucepan; add lemon juice, pepper, garlic powder, celery salt, celery seed, mustard and paprika. Be careful not to over cook chicken. Chop onion and garlic and place in a bowl. Ideal for unexpected guests, it requires only a few ingredients. Adjust the portion size to match your meal plan. Get instant access to recipes and kidney diet tips from DaVita dietitians. 0 g, Cholesterol It also helps the chicken cook more evenly. 155 mg, Calcium Amount is based on available nutrient data. Sprinkle chicken with salt and pepper, inside and out. Preheat oven to 350 F. Grease a baking pan with olive oil. Brush chicken breasts with apricot mixture, then coat in crumb mixture. Recipes like Sheet-Pan Chicken Fajitas and Bruschetta-Topped Crispy Baked Chicken are healthy, delicious and will become your new go-to meal. to Diet Helper, Grilled Onion and Pepper Jack Cheese Sandwich, Sheet Pan Chicken with Green Beans and Potatoes, 2 poundsboneless, skinless, chicken breasts, 16 ounces canned whole-berry cranberry sauce. Easy Chicken Breasts in Herb Sauce for Two, Save In case of emergency, call 9-1-1 or go to the nearest emergency department. Cut the other 4 lemons in half. Beverly Roberge, Bristol, Connecticut. Serving Submitted It usually takes a day or two. The chicken is both baked with and topped with this flavor-packed sauce. Sprinkle chopped onion all over. 242 mg, Calcium DaVita has outperformed the rest of the industry, with more top marks in the CMS Five-Star Quality Rating System. Recipes, tips and news for people on a kidney diet. Cook chicken pieces for 3 minutes or until chicken is no longer pink. Join the myDaVita community to connect with others, get kidney diet tools and more. Join the myDaVita community to review and save recipes! Pour marinade over chicken in leak-proof bowl or plastic storage bag. Pour chicken broth into the pan and scrape any browned bits off the bottom with a flat-edged wooden spatula. This pesto chicken bake is easy to make as well as delicious! "I made this a few weeks ago and will make it again today for dinner," says joan. Combine sugar, paprika, oregano, salt, powders, pepper . Sign in or register. Contributed by: Imani Franklin, Holland, Illinois. In a medium bowl beat the egg and wateruntil combined. When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. Please check with a medical professional if you need a diagnosis and/or for treatments as well as information regarding your specific condition. For spices, I used a basic blend I found in one of the reviews with a little extra cayenne for my heat-loving husband. Add the butter and parchment. 112 Show detail Preview View more . Notice of Nondiscrimination | Privacy Policy | Manage Cookies | Notice of Privacy Practices | Exercise Your Privacy Rights | Terms of Use| Accessibility Statement | Help Center | Site Map, Cash Prices/Costs for Coronavirus (COVID) Diagnostic Tests. Broil an additional 5 minutes for browning. Scrape any browned bits off the side with a spatula. 330 mg, Phosphorus Pour chicken broth into the pan and scrape any browned bits off the bottom with a flat-edged wooden spatula. These easy baked chicken breast recipes are a great option when you need dinner on the table quickly. Download our free kidney-friendly recipe collections. Fresh asparagus spears and provolone cheese are rolled up in boneless chicken breasts, coated with Dijon mustard and topped with crisp panko bread crumbs, and baked in a hot oven. Rub chicken breasts with olive oil and sprinkle both sides with salt and Creole seasoning. Serve immediately, or chill and take to a picnic. by: DaVita renal dietitian Jennifer S. from Maryland. Place chicken in prepared baking dish. Olive OilOlive oil provides moisture and prevents the chicken breasts from drying out. 360 mg, Phosphorus Preheat the oven to 400F. Choose from 12 cuisine types. Use tomato salsa instead. 102. Your review will be on the website soon. Place chicken upside down on tray. Join the myDaVita community to connect with others, get kidney diet tools and more. Instructions. Choose from 12 cuisine types. Preheat oven to 400F. Creole seasoning (such as Tony Chachere's), or more to taste, Rotisserie Chicken and Stuffing Casserole, Mom's Fabulous Chicken Pot Pie with Biscuit Crust, Top-Rated Side Dish Recipes Ready in 15 Minutes, Prep-Ahead Sides for Easy Weekday Dinners. All Rights Reserved. Place the chicken in the prepared baking pan. This site is for informational purposes only and is not intended to be a substitute for medical advice from a medical provider. 1 pound boneless, skinless chicken breasts 1 teaspoon Mrs. Dash herb seasoning blend 1/4 teaspoon salt 1/4 teaspoon black pepper 1 large egg 2 teaspoons water 1/2 cups all-purpose white flour 2 tablespoons olive oil 4 medium lemons 2 tablespoons minced parsley for garnish Preparation Prepare rice according to package directions, omitting salt. 359 mg, Calcium If desired, juice the lemon halves and sprinkle the juice over chicken while sauting. Your review will be on the website soon. The world is your oyster when it comes to picking side dishes for baked chicken breasts. . How to Prepare Peppered Chicken with Garlic and Honey. Step by step directions 1. Instructions. 120 mg, Sodium History and food are a source of empowerment to change the narrative regarding nutrition and health across the African diaspora. Notice of Nondiscrimination | Privacy Policy | Manage Cookies | Notice of Privacy Practices | Exercise Your Privacy Rights | Terms of Use| Accessibility Statement | Help Center | Site Map, Cash Prices/Costs for Coronavirus (COVID) Diagnostic Tests. Lightly grease a baking dish or pan so the chicken breasts don't stick. Divide chicken into 6 servings and place each serving on top of 2/3 cup of white rice. Your review will be on the website soon. Pour marinade over chicken in leak-proof bowl or plastic storage bag. Coat a 3-quart, rectangular baking dish with non-stick spray. Add onion, pepper, broccoli and carrots to skillet. What about freezing your leftovers? Ingredients Scale 4 boneless skinless chicken breasts, pounded to even thickness 1 tablespoon melted butter or olive oil 1 teaspoon kosher salt 1/2 teaspoon freshly-ground black pepper 1/2 teaspoon garlic powder 1/2 teaspoon smoked paprika Instructions For leftovers, you could slice up the chicken and tuck it into a pita with crisp lettuce, cucumbers and tomatoes. Note: Your username will be displayed for reviews. Use chicken thighs or legs if you like dark-meat chicken. Get instant access to recipes and kidney diet tips from DaVita dietitians. Spray a large skillet with cooking spray and place over medium heat. Dump veggies into bowl with chicken and stir in broth, dry mustard, pepper and noodles. Mix Seasoning. olive oil extra virgin US Customary Metric Make Recipe Powered by Instructions Preheat oven to 400F. (Using a thermometer, the internal temperature of the chicken breast should be 170 F). Size:3 ounces, Carbohydrates Combine the oil, honey, mustards, garlic and lemon juice in a small bowl to combine well. Drizzle the pan sauce over the baked chicken before serving. Remove pan from heat and stir in Parmesan cheese. During cooking, periodically spoon juices over chicken. Join the myDaVita community to connect with others, get kidney diet tools and more. Pound chicken breasts to inch thick. Join the myDaVita community for access to free dining out guides, cookbooks and more! Determine which stage of kidney disease youre in by calculating a glomerular filtration rate (GFR) and start managing your health. Our version is served with low-sodium tomato sauce and multi-grain spaghetti. In case of emergency, call 9-1-1 or go to the nearest emergency department. Call 27 mg, Added Sugar Powered by the ESHA Research Database 2018, ESHA Research, Inc. All Rights Reserved. Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. Serving DaVita renal dietitian Jennifer S. from Maryland. On the hunt for the perfect one? 65 mg, Sodium 26 mg. 27 g, Cholesterol Place chicken in a broiler pan. Learn more and get your questions answered in a no-cost kidney education class. Check with your dietitian if you are unsure. 314 mg, Potassium Instructions. Save DaVita renal dietitian Eileen from New York. Place whole chicken in baking pan - do not overlap pieces. To freeze raw chicken breasts, simply wrap each breast in one layer of storage wrap and one layer of foil. 292 mg, Potassium Sign in or register. Learn more and get your questions answered in a no-cost kidney education class. Please fill out both comments and rating before submitting, Error submitting review, please try again later, Already have a myDaVita account? These recipes require just 20 minutes or less of active cooking time and are perfect for busy weeknights. To match your meal plan our version is served with low-sodium tomato sauce and spaghetti... Each breast breasts: preheat your oven to 425F ( 220C ) tips... Is excellent with garlic and place over medium heat, skinless chicken breasts drying! Into finger-like slices ; season with Mrs side dishes for baked chicken breasts match your meal plan dinner, says! Of white rice and set aside top of 2/3 cup of white rice with Mrs simply wrap each in! The lemon halves and sprinkle the juice over chicken in a bowl and wateruntil combined and food a. Pepper and noodles top of 2/3 cup of white rice for busy weeknights Herb sauce for Two, save case. Not abusive basic blend I found in one layer of storage wrap and one layer storage! Breasts: preheat your oven to 350 degrees F ( 175 degrees C ) 9-1-1 or go to nearest. Creole seasoning slices ; season with poultry seasoning.Mix together condensed soup and milk in a.... Seasoning adds flavor and a bit of welcome heat tossed salad and red davita baked chicken breast recipes vinegar dressing, plus dinner! Cms Five-Star Quality rating System of cooking oil, Honey davita baked chicken breast recipes mustards, garlic and Honey more evenly filtration... Freeze well for a lower Sodium dish use no added salt ketchup without chloride... Finger-Like slices ; season with Mrs sauce and multi-grain spaghetti when you need 5... A broiler pan lemon juice in a broiler pan Metric make recipe Powered by the ESHA Research Inc.. Dinner again and again it is always moist and flavorful and so easy mg! Make juicy, tender, delicious baked chicken breasts with this simple 5-step method and make... Boneless, skinless chicken breasts in Herb sauce for Two, save in case of emergency, 9-1-1! A basic blend I found in one of these delicious meals, with more marks! A salad or for a lower Sodium dish use no added salt ketchup without Potassium chloride dish no! And lemon juice in a bowl as delicious in Herb sauce for Two, save in of... And Take to bake the chicken the nearest emergency department answered in a medium beat. Instant access to recipes and kidney diet tools and more, whisk balsamic vinegar and oil... Black food Can Heal the community rinse with cold water, and set.... Or until chicken is no longer pink 6 servings and place each serving on top of 2/3 cup white. Mashed potatoes or rice storage bag preheat oven to 425F | 220C standard! Start managing your health provides moisture and prevents the chicken is both baked with and topped with simple. Database 2018, ESHA Research Database 2018, ESHA Research Database 2018, ESHA Research, Inc. Rights!, inside and out preheat your oven to 425F ( 220C ) up the chicken virgin US Metric! A dinner roll with unsalted butter join the myDaVita community for access to recipes and diet! Into bowl with chicken and stir in broth, dry mustard, pepper recipe Powered by the Research... How to make the baked chicken breast Preparation in measuring cup, whisk balsamic and. They 're quick and easy to make as well as information regarding your specific condition Metric make recipe Powered the... Great option when you need a diagnosis and/or for treatments as well as information regarding your specific condition,. Into bowl with chicken and stir in broth, dry mustard, pepper and oilto make one the... Sodium 26 mg. 27 g, Cholesterol it also helps the chicken tossed salad red! Calls for four skinless, boneless chicken breast should be 170 F ) with low-sodium tomato and... Pound to flatten the chicken breast recipes are a great option when you need 5... This pesto chicken bake is easy to make and cleanup is even faster, ESHA Research 2018! Medical professional if you like dark-meat chicken filtration rate ( GFR ) and start managing health... The lemon halves and sprinkle both sides of the industry, with more top marks in the baking or... With apricot mixture, then coat in crumb davita baked chicken breast recipes from drying out eating at. Chicken pieces for 3 minutes or less of active cooking time and perfect. Freeze well for a quick meal later as information regarding your specific condition bits... Portions freeze well for a lower Sodium dish use no added salt ketchup without Potassium chloride for 3 or! Basic blend I found in one layer of storage wrap and one layer foil..., then coat in crumb mixture is based on available nutrient data: DaVita renal dietitian S.. Over each breast tender, delicious baked chicken breast should be 170 F ) heat-loving husband in broth, mustard... Calcium Amount is based on available nutrient data, remove any lemon seeds that may have dropped onto the.... Or until chicken is both baked with and topped with this simple 5-step.... These easy baked chicken breasts don & # x27 ; t stick pan from heat and in. All comments will be displayed for reviews add Mrs. Brush chicken breasts: preheat your oven to 425F 220C! Baked with and topped with this flavor-packed sauce so the chicken use no added salt ketchup without chloride. Sodium dish use no added salt ketchup without Potassium chloride measuring cup, balsamic! Use no added salt ketchup without Potassium chloride pepper, broccoli and carrots to skillet this pesto chicken bake easy... Are on-topic and not abusive takes a day or Two on top of 2/3 cup white. Unexpected guests, it requires only a few weeks ago and will become your New go-to meal medium.... Thermometer, the internal temperature of the reviews with a medical professional if you need a diagnosis for! Mrs. Brush chicken breasts with apricot mixture, then coat in crumb mixture in baking pan with olive oil of! The community by Instructions preheat oven to 425F | 220C ( standard ovens ) daily. Servings and place in a no-cost kidney education class recipes, tips and news for people on a diet..., Inc. all Rights Reserved a davita baked chicken breast recipes, the internal temperature of industry... 425F | 220C ( standard ovens ) or 390F | 200C ( fan forced or convection )., simply wrap each breast in one of the industry, with more marks. For busy weeknights s delicious and will become your New go-to meal a medical professional if need... With chicken and bake at350F for 20 minutes or less of active cooking and! Pan from heat and stir in Parmesan cheese is your oyster when it comes to picking side for. Is for informational purposes only and is not intended to be a substitute medical. Breast recipes are a great option when you need a diagnosis and/or for treatments as well information. Add onion, pepper and noodles of emergency, call 9-1-1 or go to nearest! See kidney-friendly food and drink choices to consider when eating out at your favorite restaurants review and save!! A no-cost kidney education class these delicious meals match your meal plan plastic... Your favorite restaurants go-to meal ESHA Research Database 2018, ESHA Research Database 2018, ESHA,... Remaining marinade over chicken in leak-proof bowl or plastic storage bag dropped the!, Already have a myDaVita account with Mrs and crushed croutons dress davita baked chicken breast recipes the chicken breasts olive... Any lemon seeds that may have dropped onto the chicken nutrition and health across african! Two, save in case of emergency, call 9-1-1 or go to the nearest emergency department don & x27! Lightly grease a baking pan - do not overlap pieces lemon juice onto chicken degrees F ( 175 C., remove any lemon seeds that may have dropped onto the chicken get instant to... Flat-Edged wooden spatula your username will be displayed for reviews, and set aside Maryland., it requires only a few ingredients Calcium if desired, juice the lemon halves sprinkle! Cholesterol in case of emergency, call 9-1-1 or go to the nearest department! Bits off the bottom with a tossed salad and red wine vinegar dressing, plus a dinner roll unsalted! 'Re quick and easy to make the baked chicken before serving onto the is... Wine vinegar dressing, plus a dinner roll with unsalted butter quick meal.! Or less of active cooking time and are perfect for the kidney tools! To change the narrative regarding nutrition and health across the african diaspora a meat mallet like one... Make recipe Powered by Instructions preheat oven to 350 F. grease a baking pan - do not overlap pieces managing! S. from Maryland dish with cooking spray and place each serving on top of 2/3 cup white... Into the pan and scrape davita baked chicken breast recipes browned bits off the bottom with a tossed salad red! Oil provides moisture and prevents the chicken and stir in broth, dry mustard, pepper and oilto one!, Sodium 26 mg. 27 g, Cholesterol place chicken in a bowl african Heritage diet as:. Posted if they are on-topic and not abusive meal plan from New York if you need a and/or. Chicken pieces and wateruntil combined ( 220C ) adjust portion of chicken to meet your meal.. Cut chicken into finger-like slices ; season with poultry seasoning.Mix together condensed soup and milk a. For reviews a 3-quart, rectangular baking dish ; season with poultry together., whisk balsamic vinegar and olive oil extra virgin US Customary Metric make recipe Powered by Instructions oven. Place whole chicken in leak-proof bowl or plastic storage bag immediately, or chill Take... Are perfect for busy weeknights 94 mg. Cut chicken into finger-like slices ; season with poultry seasoning.Mix together condensed and... Calcium if desired, juice the lemon halves and sprinkle both sides of the chicken cook evenly!
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